Bodybuilding
Enhanced to sculpted perfection
Bodybuilding
Anyone Can Do It!
Believe it or not, anyone can be a Bodybuilder. Most of us have this image of Arnold Schwarzenegger every time we think of bodybuilders, but in fact most bodybuilders never reach that level of development or even think of competing. Bodybuilders come in all shapes and sizes. It can be a woman in her sixties, a high school football player, or someone in their 30’s that just wants to get ready to wear their swimsuit this summer.
Anyone Can Do It!
Believe it or not, anyone can be a Bodybuilder. Most of us have this image of Arnold Schwarzenegger every time we think of bodybuilders, but in fact most bodybuilders never reach that level of development or even think of competing. Bodybuilders come in all shapes and sizes. It can be a woman in her sixties, a high school football player, or someone in their 30’s that just wants to get ready to wear their swimsuit this summer.
The Hype In Hypertrophy...
Bodybuilding has been taking place in one form or another longer than recorded history. Today’s bodybuilders use techniques developed over centuries to isolate muscle groups and through muscle hypertrophy, they develop their muscles for aesthetic purposes as opposed to someone training in Powerlifting where the strength to lift one max rep is the key goal.
The Hype In Hypertrophy...
Bodybuilding has been taking place in one form or another longer than recorded history. Today’s bodybuilders use techniques developed over centuries to isolate muscle groups and through muscle hypertrophy, they develop their muscles for aesthetic purposes as opposed to someone training in Powerlifting where the strength to lift one max rep is the key goal.
Say Yes To The Dress?
If you’re looking to shape your body at any level, Team Strong Hold has you covered! We work with you on all aspects of proper Bodybuilding technique by addressing Nutrition, Cardio, Strength Training, and to establish a routine that will deliver the results you are looking for. We recognize the differences in the precision routines necessary to make changes like muscle gains and shredding fat. While some may be looking to do both, others may be training simply to look their best on their wedding day and don’t need to go to the extremes that a competitive bodybuilder will push themselves to.
The point being, it’s all called “Bodybuilding” but it can also be thought of as “Bodysculpting”. Try not to let that term hold you back or get hung up on the image of some huge swollen guy we have all seen on TV. Since the basics are the same we class it under the general term of bodybuilding.
Say Yes To The Dress?
If you’re looking to shape your body at any level, Team Strong Hold has you covered! We work with you on all aspects of proper Bodybuilding technique by addressing Nutrition, Cardio, Strength Training, and to establish a routine that will deliver the results you are looking for. We recognize the differences in the precision routines necessary to make changes like muscle gains and shredding fat. While some may be looking to do both, others may be training simply to look their best on their wedding day and don’t need to go to the extremes that a competitive bodybuilder will push themselves to.
The point being, it’s all called “Bodybuilding” but it can also be thought of as “Bodysculpting”. Try not to let that term hold you back or get hung up on the image of some huge swollen guy we have all seen on TV. Since the basics are the same we class it under the general term of bodybuilding.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.
Let's Get Started!
If you want to accelerate your results, we would love to help get you there! Let’s start by an in person chat or we could speak over the phone if you prefer.
Shoot us a message with this handy form, or get in touch by one of the other methods below.