We specialize in providing a supportive community space for fitness and strength training.
We specialize in providing a supportive community space for fitness and strength training.
~Merry Lewis
Too many gyms are focused on selling you packages that you probably don’t need. You typically find a fitness center offering an introduction promo in your area, only to find out later that it comes with limited use and high priced sessions with a Personal Trainer.
Our commitment is to see as many people as possible find their fitness level to strengthen our whole community.
~Merry Lewis
We Founded The Strong Hold As A Common Ground For People Gather and Achieve Their Fitness Goals.
Our Team of trainers and coaches can help you achieve results. You set the goals and we give you the tools to guide you towards success.
If you already working with a trainer or coach, they are free to use our facility with you! We welcome outside trainers from our community to use The Strong Hold gym.
Freelance Trainers: Send us a message for more info.
Gaining Muscle Mass is a common goal of weight lifters. We can evaluate your current routine and make adjustments to meet your goals.
The voice in your head that says you can’t do this is a liar...